We've all heard the cautionary tales about alcohol and weight loss - mainly that the two don't mix.As it turns out, this is Read more

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, Read more

We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is it so hard to lose the Read more

There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple Read more

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the Read more

You may have heard the old wives tale about eating after 8 pm: Don't do it or else the food will be stored Read more