We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is it so hard to lose the Read more

There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple Read more

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the Read more

You may have heard the old wives tale about eating after 8 pm: Don't do it or else the food will be stored Read more

Smoothies have been all the rage for quite some time, but are they really beneficial to dieters? Yes!Smoothies help dieters maintain hydration, provide more Read more

How would you like a straight-talking guide to losing belly fat that won't have you doing endless crunches or taking bogus pills?Belly fat Read more