There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple Read more

How would you like a straight-talking guide to losing belly fat that won't have you doing endless crunches or taking bogus pills?Belly fat Read more

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. Read more

As any dieter knows, there is a lot of information floating around about diet and exercise - not all of it good.The worst Read more